Stress is an issue that many of us face in modern-day society. Whether it is caused by finances,...

As we embark on a new year, many people are focused on prioritizing their health. From sound...

Inflammation is an important part of the body’s defence mechanism. It protects your body from...

Perimenopause is a transitional period in a woman’s life, hence why it is also called the...

Hormone imbalances are an underlying cause of many health issues that women experience. Extreme...

Hormones are chemical messengers for your body. Produced by the endocrine system, these molecules...

Your brain is an important part of who you are. It stores childhood memories, affects the way you...

Almost every woman knows the signs and symptoms of menopause: the infamous hot flashes, moods that...

For many years, dementia was referred to as “the silent epidemic” - and for good reason. People...

Exercise. A word that brings energy and joy to some, but can conjure negative feelings for others....

Fun fact: Vitamin D is NOT, in fact, a ‘vitamin’. So, if not a vitamin, then, what is it? And why...

My mom’s battle with Alzheimer’s finally came to an end yesterday. I’ll never forget the date and...