Blogs
Work it Out: Top Exercises to Transform Your Perimenopause Experience
Abstract: Find out why exercise is important for women, and which exercises women should do to...
Hormonal Health Matters: Tips for Choosing the Right Medical Practitioner
Abstract: Ensure optimal care during perimenopause by choosing the right medical practitioner....
The Misdiagnosis of Mood Changes:Understanding Mood Disorders in Perimenopause
Discover why understanding the subtle changes in your mood could be the key to preventing the...
Perimenopause: which of your symptoms signal future risks?
Abstract: Which perimenopause symptoms are risk factors for other diseases, and what can you do to...
Is it Perimenopause or Fibromyalgia?
Abstract: Explore the reality of fibromyalgia, a condition that predominantly affects women,...
Beyond Ozempic: The Actual Role of Berberine in Weight Loss and Glucose Control
Abstract: Can berberine really be used as an alternative to Ozempic to lose weight and manage...
Signs Perimenopause is Ending
Abstract: Perimenopause is a process that can take years – so what are the signs perimenopause...
Female Hormones 101
Abstract: Which hormones govern the female body, which organs produce them – and what do they...
Navigating Sexual Health and Desire During Perimenopause
Abstract: Sexual health changes as we age and how women feel about that may vary, but every woman...
8 Health Screenings Women Should Have
Abstract: Screening tests exist as an early warning system: understand the 8 screening tests every...
Hormonal Upheaval in the Home: Parenting During Perimenopause
From hot flashes to teenage angst, parenting during perimenopause and teenage puberty can add unexpected challenges to the daily life of any mom.
Could it be Perimenopause? What You Didn’t Know You Were Going Through
Many women begin to experience changes in their bodies and emotions as they age – but most don’t...
The Heavy Truth About Perimenopausal Weight Gain
Have you been struggling with stubborn weight gain? If so, you’re not alone, and it's likely not...
Demystifying Menopause: Everything You Need to Know
Even though menopause is a natural, biological process and something that half of the world's...
The Sweet Truth: Why Managing Blood Glucose Levels is Essential
Why do blood glucose levels matter in terms of our long-term health – and what does it mean for us...
Are Multivitamins a Scam?
Almost half of all American adults take a multivitamin – but does your body actually absorb all it...
The Link Between Insomnia and Dementia
New research has shown a link between insomnia and the development of dementia – especially in...
The Concerns with Taking Calcium Supplements
Calcium is important for our bone health to help prevent osteoporosis as we get older....
Lowering Your Alzheimer’s Risk: Understanding the APOE4 Gene
Who is most at risk of developing Alzheimer’s disease? If Alzheimer’s runs in my family, do I have...
5 Healthy Habits for the New Year
After several weeks of festivities, late nights, and too many overindulgences, many of us feel...
What Are the Stages of Menopause?
Even though menopause is a natural, biological process, it is still something that makes many...
5 Health Benefits of Antioxidants
Antioxidants are frequently praised in the health space for the many benefits they provide, but...
Why Take Supplements? 5 Reasons Why It’s Essential
Is taking a supplement necessary? What supplements should I take? How do you know if you’re buying...
How to Improve Your Gut Health
In recent years, “gut health” has become a popular topic in the wellness space. But do you know...
What Is Vitamin D & Why Is It Important?
The phrase “make sure you get your vitamin D” is something many of us grew up hearing - and for...
Types of B Vitamins & Their Health Benefits
B vitamins are a group of essential nutrients that play closely related roles in several essential...
8 Best Foods for Brain Health
Your brain is a complex organ that is responsible for regulating all bodily functions. It is also...
Insomnia in Women: Why Women Are More Likely to Be Affected
Many women experience poor sleep as they age, and insomnia is one of the most commonly reported...
8 Types of Magnesium & Their Health Benefits
Magnesium is one of the most abundant minerals in your body. It plays a role in over 300 essential...
How to Sleep Better at Night
Sleep is an essential part of our lives that is taken for granted in this day and age. We spend...